The Winged Heart
Love has no other desire but to fulfill itself.. To melt and be like a running brook that sings its melody to the night.. To wake at dawn with a winged heart and give thanks for another day of loving.
Ever had a symbol repeatedly appear in your life? The Beautiful winged heart does bring a smile to my face, and as it has been showing up a great deal in my life of late, I set out to learn more about its roots. The winged heart holds different meanings for different people, and interestingly, is a common tattoo motif, representing a joyful, optimistic and free spirit. The heart has become a common symbol for Love, but was once thought to be the location of the human soul. It has been known as the ‘seat of emotions’ by Christians and Islam regards it as the ‘spiritual center’. In Egyptian symbology, wings are the symbol of spiritual progress, so the heart with wings signifies the heart reaching upward towards heaven.
Let Thy wish become my desire, let Thy will become my deed;
let Thy word become my speech, Beloved,
and let Thy love become my creed.
The origin of the winged heart is as the emblem for the Sufi movement, a spiritual discipline within Islam. Sufism is known as “Islamic Mysticism,” in which Muslims seek to find divine Love and knowledge through direct personal experience of God. The heart is considered to be a bridge between the body and soul, a channel between spirit and material. The Sufi symbol is a heart with wings within which is a five pointed star (representing divine light) and a crescent moon (reflecting responsiveness to this light). The symbol was chosen by Hazrat Inayat Khan who introduced Sufism to the Western World, and he had this to say about the symbol: “In brief, the meaning of the symbol is that the heart responsive to the light of God is liberated.”
Only from the heart
Can you touch the sky.
As I just wrote about Sacred Dance, in which I showed the “Whirling Dervishes”, it’s interesting to me that the winged heart is a reflection of the Sufi’s ability to empty of self, allowing for the human and Divine to meet, for dance is one of the methods through which they accomplish this. The “Turn,” the moving meditation done by Dervishes, actually originated with the Sufi poet Rumi. It is said that he was walking through the gold-smithing area of Konya when he was captured by the Beautiful music he heard in the hammering. He began turning in rhythm to it, an ecstatic dance of surrender with a disciplined center. He arrived at a place where ego dissolves and a resonance with Universal soul arrived. The literal translation of Dervish is “doorway.” Through a free heart, there is, indeed, a doorway.
One of the reasons I am teaching this music and dancing is to increase Joy, not awe towards another person, but bliss in our own self. This is finding God within, through Experience.
I Love the image of the winged heart which, for me, evokes an essence of blissful Love, harmony and freedom, which is what I feel when I dance, meditate and go within. I find the symbolism of wings, an openness, and joyful extension of Loving energy, so Beautiful. Our spiritual and personal growth is made possible with an open heart, and through quiet listening to our innermost desires at our spiritual center, we have the power to transcend. By allowing our heart to be open to Love, rather than in resistance, we rise, expand and are free. That’s the view through my lens, Dear Readers. I would Love it if you shared what the symbol evokes for you.
Love and Blessings,
Antonia
Mother Earth Day Love
To truly know the world, look deeply within your own being; to truly know yourself, take real interest in the world.
This 22 April marks the 40th annual Earth Day celebration! It was back in November of 1962 that Earth Day’s founder Senator Gaylord Nelson first conceptualized an idea to bring environmental issues into the political arena, persuading President Kennedy to give visibility to environmental issues by going on a national conservation tour. Unfortunately, the President’s five-day, eleven-state conservation tour in September 1963 did not garner the attention it deserved. Taking note of the popularity of anti-Vietnam War demonstrations, called “teach-ins,” which were spreading to college campuses all across the nation, Senator Nelson took a gamble and announced at a conference that in the spring of 1970 there would be a nationwide grassroots demonstration on behalf of the environment, inviting everyone to participate. With the assistance of colleges campuses and local communities, his idea took off, and as he himself said, “That was the remarkable thing about Earth Day. It organized itself.” Beautiful!
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.
I find the end of Muirs’ quote to be so relatable, as I have sought refuge in the outdoors since childhood, and have found that going outdoors, was, indeed, really going in. Whether surrounded by blissfully sunny Summer days on the beach, rainy days amongst the Sacred redwoods in the Northern California forests, or enjoying morning meditation in the garden, I am closer to source energy and feel at home. I consciously decided years ago that a healthy, constructive outlet for my inner Warrioress energy was to channel it into Environmental causes, which so clearly spoke to my heart. At my first college, I became the squeeky wheel demanding that we have a recycling program on our campus. I have been an active member of NRDC for years, often write letters on behalf of Mother Earth, and try to include many little rituals into my everyday life to decrease my carbon footprint.
I go to nature to be soothed and healed, and to have my senses put in order.
I recently read a NY Times article explaining the ‘Self-Centered Case for Environmentalism’, which points out that beyond our need for clean air and water [to which I will add land, where our life-sustaining food is grown], being in nature not only increases our healing abilities, it makes us happy. I’m not here to tell anyone what their calling should be, nor call anyone out on how to make greener lifestyle choices. That is another post! *giggle* Today, I only wish to bring light to the Beauty of the Planet we, as Global Citizens, share with each other. Our home is an Amazing place with so many types of rich Beauty, all of which gives so very much to us, and thoroughly deserves compassionate respect. Let’s face it, after many years of the Bush administration, there is a tremendous need for conscious Love to protect and sustain our Planet.
Look deep into nature, and then you will understand everything better.
One touch of nature makes the whole world kin.
Everybody needs beauty as well as bread, places to play in and pray in where nature may heal and cheer and give strength to the body and soul.
I admire that Senator Nelson created a grass roots environmental movement which is celebrating its 40th year. It’s truly Wonderful, and there are some impressive events taking place this year in its honour. From the larger Earth Day at the National Mall of Washington D.C. event, to the smaller community events, it is an opportunity for people to get educated and inspired to preserve and protect our valuable natural resources. I personally feel that every day should be Earth Day, as it is the only home we have! But, I shall certainly share in the day by doing something special, in the great outdoors. What’s calling to you, Dear Reader? What do you feel inspired to do?
Love and Blessings,
Antonia
p.s. If I could give Mother Earth a theme song, sung by Global Citizens it would look like this.
Lessons From a Rose
For everything that lives is holy, life delights in life.
I was on my way out of the market, purchases made in preparation for the feast I would make that night, when I saw the little rose plant. I had wanted to place something Lovely on the table, but hadn’t seen any cut flowers which spoke to me. No. This was far better, as I could watch it grow, instead of having to toss it in the trash in a few days time. And, it was so cute, in its little metal bucket! I Loved it! I picked out a sweet, rosy red coloured plant and headed back to the checkout counter, completely oblivious to the Wonderful lessons this dear little life form would impart upon me.
The first revelation occurred a month or two after its purchase. Happily settled into its place in the sunny kitchen window, my little rose plant was blossoming Beautifully! I was once again cooking for a friend, who gazed upon the plant, and remarked upon its two blooms, “This one is doing better than this one.” Hmmmm… While I understood what he was saying, as one bloom appeared to have more Life left in it than the other, I suddenly understood the circle of life in a whole new way. If all is a circle, than how can one point in the circle be any better than another point? Does God/Goddess/Source see a diamond as Better than a pebble? I’m venturing to guess not. All is equal, Beautiful and Perfect, right?
Life is a child playing around your feet, a tool you hold firmly in your grip, a bench you sit down upon in the evening, in your garden.
I have such an appreciation for babies! Don’t you just Love baby energy? They are so new and fresh and have not forgotten who they are, nor been tainted by misconstrued human thinking. *giggle* And, I so admire and respect crones, for the Beautiful Wisdom they carry and Lovingly share. Is one Better than the other? Of course not! ‘Tis all just part of the circle of what is, has been and all~ways will be.
Einstein told us that energy can be neither created nor destroyed. At the seeming end of life, where does that energy go? Perhaps all life really does end where it begins, begins where it ends and reincarnation is just eternity in slices?
In nature the life-death-rebirth cycle is clear as we watch flash fires ignited by lightning level the prairies. It may appear that all life is gone, lost to the ravages of flame and smoke, but within days, tiny green shoots begin to poke above the surface of the soil. Mother Earth has cleared the land for new life. Even in my garden I sense the seasons and the cycle of life-death-life. Perennials planted in my yard years ago go through their seasonal life span: a new green shoot, a blooming tulip, soon gone, but the bulb below the soil holds all the necessary ingredients for repeating the cycle again next spring.
The second lesson my little rose plant taught me occurred in the past few weeks. I had departed for a Holiday visit to my BeLoved Northern California and my rose plant did not fare very well while I was gone. Uhhh ohhh! Upon my return I discovered that there was very little left of my plant; there were no buds, or even leaves, only a few little branches sticking up from the dirt. Well, it is Winter after all, and surely, like the barren trees outdoors, the energy is building beneath ground, ready to burst forth in Spring, right? I had meant to transplant the little darling and now seemed the perfect time to do so.
I chose a soup bowl which, with its chipped bottom, was no longer going to grace the table, but with the words “Fleurs de Paris” across the side, seemed ideal for my little rose. I placed rocks in the bottom to ensure drainage and chose to use organic dirt (lesson learned from my herb pot date last Spring! hehe). I gave my rose some water, placed it in a new sunny location and waited. Wow!! It Thrived! Quickly! Lovely! Lovely! I knew there was Life in her! She just needed proper room for growth! Perhaps a combination of some Winter’s rest, and transplantation? And, as I am about to embark upon my 44th move, it felt like a Gorgeous reminder of how being in the right environment with room for growth can allow for blossoming.
The best use of life is to spend it for something that outlasts life.
Love and Blessings,
Antonia
Galaxi’s ‘Magick Flower Potion’
“I’m coming to LA, and I’m bringing my Leo Goddess with me! You’re going to Love her! I just know it!!” my dear friend River (pictured above with Galaxi) excitedly told me on the phone. He was fulfilling his dream of traveling with his soul mate around the United States, visiting Sacred places and fellow nomads. When the sweet couple arrived on my doorstep a few days later, I wasn’t sure what to expect, but was glad that I could offer them a place to crash for a few days.
He was right about his Leo Goddess! I Loved her right from the start! Her name is Galaxi, (which is apropos, I assure you) and she is Quite the nomad and one you would most certainly want to have along with you on a journey, especially an uncharted one. She blends street smarts with a gentle, Loving heart; having both academic knowledge and an innate wisdom which allows her to flow with the new and changing in a beautifully trusting way.
“They’re magickal, you know?” she asked me one day.
My visitors and I had been resting, and having a moment of silence after a busy day of sightseeing. I looked at Galaxi, who gave no further indication as to what, in fact, was magickal, then gazed around the room for further clues. Ahhh! My eyes went straight to a beautiful, hand-painted platter which I had purchased many years prior in Puerta Vallerta. I had Loved its bright, cheerful, happy colours enough to warrant the inconvenience of getting it home in my suitcase, and have always been grateful that I did. “Hibiscus flowers?” I asked.
“Yeah! You can make a magickal spa treatment potion from them and it’ll make your skin and hair SOOOOO soft!!!” she delighted! She had learned of their luxurious properties in the jungles of Peru. Or was it Mexico? And, today, she was going to teach me her ‘Magick Flower Potion’!
“It’s the best if you’re going to backpack in tropical places,” she told me. “If you’ve ever backpacked much you know that shampoo and conditioner are extraordinarily heavy, unnecessary luxuries that you kind of miss going into month two, or even week two for some.” (Ummm, most definitely Galaxi, but, I’m kinda thinkin’ *day* two! *giggle*) “You can even use it on dreads!” (Ummm, okay! *smile*)
“And, it makes Everything soft, so you can use it on your skin too! ooOOoo, tropical spa treatment- I’m telling you!!!” she said in her Philadelphia accent, which for some reason made me smile. “At every hang-your-hammock-joint you sleep at, you will be everybody’s best friend!!!” Hmmm, was it her excitement or the promise of baby soft skin and hair? I don’t know, but I was so ready to try it!
We have plenty of hibiscus flowers in my Los Angeles neighbourhoods, and were easily able to gain access to a few! hehe One needs about six or seven large flowers, any colour flower will do, but a warning: red hibiscus flowers could temporarily add a red tint to lighter haircolours!
Tear the flowers up and place in a large bowl or pan of cold water. Let them soak for about twenty minutes. The liquid will change consistency and get thick. It’s actually a rather Lovely sensation.
Strain out the flower pieces and stems and apply to skin and hair. It feels really good! Leave it in your hair for about half an hour, then rinse! It really works! Not just soft hair, but shiny too! YAY, magick flowers! And, thank you to Dear Galaxi, for sharing her magick wherever she goes.
Love and Blessings,
Antonia
What were your Gold Star moments this year?
I have been taking some time to stop. Breathe. And, reflect back upon the year. Deep breath in. Deep breath out. I think that it is so easy to get caught up in the going, doing, and moving forward, and yet with all of the great work we’ve been doing all year, I find it’s quite a loss not to stop to appreciate the achievements we’ve been making along the way. I know that the more I accomplished, the more I began expecting of myself, pushing myself to constantly continue moving forward. I was doing daily meditation, energizing chakras, journaling, and many other forms of expansion/growth work, but had forgotten to slow down enough for proper digestion.
As I watched Mother Nature turn inward for renewal, I realized that I too needed to go inward, not only to nourish/nurture myself, but also to recognize the achievements that I have made throughout the year. It is very empowering to stop after each step of progress, acknowledge yourself for what you did, perhaps finding a lovely way to reward your success. Be proud! You are not staying in a comfort zone, you are doing the work, and you should be proud of yourself! Besides, as we’re all connected, your personal growth is all~ways contributing to the whole.
In a few weeks time we shall ring in the New Year, setting goals for the successes yet to come, so I think we should take some time now, prior to the Yule’s arrival, to list the things we did right! YAY! Isn’t that a fun idea? When was the last time you cheered on *YOU*? Appreciating yourself, and tooting your own horn isn’t a selfish thing to do, but one which will help you gain insight/awareness so you can move into greater goals. It also goes back to Gratitude. Self-Gratitude.
Okay, I want you to get really honest with yourself, and see where you got things really Right! Our lives are filled with many little achievements along the way, many of which may go unacknowledged, or even completely unnoticed. They may seem minor when viewing the big picture, but by praising them, we feel better about ourselves, and thus happier, healthier and more whole; which in turn contributes to our ability to journey into even bigger successes! Look back and see where your smaller steps led to your greatest accomplishments this year and I shall do the same!
Congratulations, Beautiful readers, on all of your successes this year!
Okay, here goes…
1. I am so proud of myself for my progress in trusting and healing my body without chemicals or Western doctors! HALLELUJAH!!!
2. Recognizing that I am both a strong womyn, and a “delicate flower”, learning to walk in balance; which in no way diminishes the Beauty of who I am at my core essence.
3. Nurturing/fostering important relationships in my life.
4. Opening my heart and trusting.
5. Listing my accomplishments for the www! *giggle*
I invite you to share with us your successes of the year!
Love and Blessings,
Antonia
Ode to Pumpkins
YAY! It’s pumpkin time! The emblematic symbol for Fall, I do so love these gourd-like squashes, which pretend to be vegetables, but are in fact fruits. Did you know that they are one of the most popular crops in the Unites States? Over 1 billion pounds per year are grown, 80% of which is sold in October! They range in sizes from 1 pound to over 1,000 pounds, but the average weighs between 9-18 pounds. These big orange gems grow on every continent but Antarctica!
Their name has been changed a few times, but the word “pumpkin” originates from the Greek word pepõn, which means “large melon.” The French adapted this word to pompon, which the British changed to pumpion or pompion, and was later changed that to the word we use today, “pumpkin” by American colonists. While the origin of the pumpkin seems uncertain, they are indigenous to the Americas, and were completely unknown to Europe prior to the time of Columbus. It is known that when the Pilgrims arrived, the Native Americans were making good use of the squash, pounding strips of pumpkin flat, drying them, and then weaving them into mats for trading. They also cooked strips of it over the fire and dried pumpkin for food. The sweet fruit was readily embraced by the New Americans, who used it in everything from soups to desserts, from which our Thanksgiving customs arouse. Colonists sliced off pumpkin tops, removed seeds and filled the insides with milk, spices and honey. This was baked in hot ashes and is the origin of pumpkin pie. Mmmm… good call!
Pumpkins aren’t just yummy, they’re good for us too! Despite being 90% water, that bright orange colour should be a dead giveaway that it is loaded with an important antioxidant, beta-carotene, which helps to reduce the risk of certain types of cancer and lowers the risk of heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging, which almost explains why it can be found listed as an ingredient in certain wrinkle creams. Then again, perhaps it makes about as much sense as pumpkins once being recommended for removing freckles and curing snake bites? They are fiber-rich, contain zero cholesterol, but are a source of both omega-3 and omega-6 fatty acids, are a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron! Pumpkin seed oil and pumpkin seeds, known as pepitas, are a good source of zinc and unsaturated fatty acids which are effective help for prostate ailments.
The History of the Jack-o-Lantern
People have been making Jack-o-Lanterns from turnips, mangelwurzel, or swede, (yellow) turnip, Swedish turnip or rutabaga for centuries. The custom of making Jack-o-Lanterns arose from an Irish myth about a crafty farmer named Jack. The mischievous fellow, referred to as “Stingy Jack” tricked the devil, not once, but twice, making the devil promise not to take his soul. So, when Jack died, he was turned away by heaven for being an unsavory character, and was also rejected by hell, per his agreement with the devil not to claim his soul. Instead he is sent into the night with only a burning coal to light his way. Jack put the lit coal into a carved turnip and has been roaming the world with it ever since. The Irish called his ghostly figure “Jack of the Lantern,” which later was shortened simply to “Jack O’Lantern.”
In Ireland and Scotland, people began making their own versions of these “Jack-O-Lanterns” using turnips and potatoes. The Irish would carve scary faces into the gourds and place the lanterns on their window sills on All Hallows Eve (October 31) to welcome home the spirits of their ancestors while warding off evil spirits. Throughout Britain and Ireland, there is a long tradition of carving lanterns from root vegetables. When immigrants from these countries brought the custom to North America, they discovered that the native fruit pumpkin made perfect Jack-o-Lanterns and so our current custom came to be. Growing up in Holland, I remember using various root vegetables, lighting them up and carrying them through the dark night with my fellow students. It was a lovely custom, the unique shapes of gourdes providing a scarier effect, their smaller sizes more easily managed by small hands.
Oh!—fruit loved of boyhood!—the old days recalling,
When wood-grapes were purpling and brown nuts were falling!
When wild, ugly faces we carved in its skin,
Glaring out through the dark with a candle within!
Almost all of the pumpkin is edible, including the flowers, which are frequently stuffed with a cheese mixture, lightly beer batter dipped and fried to make fried squash blossoms. This versatile fruit can be boiled, baked, steamed, or roasted. If you are one to bake using fresh pumpkin (bless you!), avoid field pumpkins which are bred to be perfect jack-o-lanterns and are often too large and stringy for baking. You want a pumpkin that is heavy for its size. The lighter ones are drier, with a bigger open space in the middle. For the most part, stay away from the large pumpkins when selecting a pumpkin for eating; 2 to 5 lbs is about right. Use sugar pie pumpkins or other flavorful varieties which are small and have sweet, dark orange-coloured flesh perfect for baking up pie, breads, muffins soups, and such! It’s going to take about a 4 pound, medium sugar pumpkin to yield 1 and 1/2 cups of mashed pumpkin. I hear that well-seasoned chefs rely on the crook-necked pumpkin, which looks like a neck cushion and has bright orange, nearly string-less flesh that makes a perfect puree for baking. I love those mini pumpkins too! While most are not good for cooking, they make festive serving dishes for soup or custard.
Here it is, beloved readers!! My mother’s amazing pumpkin bread recipe!!! Aren’t we lucky?
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Kathryn’s Fabulous Pumpkin Bread!
Warning: when you first read this, it sounds like a lot of steps and can seem
overwhelming. What it really is is a lot of BOWLS. If you follow each step
it’s really quite easy and you will reap the rewards of something very yummy
that your whole family will love you for.
Now. Preheat your oven to 350 degrees F. And grease a 9″ x 5″ loaf pan with
olive oil.
Whisk following in a medium bowl:
1 cup wholewheat flour
1/2 cup white flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons ground ginger
1/2 teaspoon ground nutmeg (freshly grated is better)
1/2 teaspoon ground cloves
1/4 teaspoon baking powder
Combine in a cup:
1/3 cup milk
1/2 teaspoon vanilla (use only real vanilla)
Then, in a large bowl, beat for about 30 seconds:
6 tablespoons unsalted butter (use only real butter)
Gradually add and beat on high speed until light in color and texture (about
3 to 4 minutes total):
1 cup sugar
1/3 cup brown sugar (or 1/3 cup molasses–take your pick)
Beat in, one at a time:
2 fresh eggs from free-range chickens (don’t cheat)
Then, add and beat on low speed until blended:
1 cup pumpkin puree (if you can do fresh, even better–you just steam an
organic pie pumpkin; it’s easy)
Add the flour mixture to the big bowl in three parts, alternating with the milk mixture in two parts, mixing it all up with a wooden spoon. Don’t overmix.
Fold in:
1/2 cup raisins (make sure they are a bit plump)
1/2 cup chopped nuts (I like pecans)
Now pour the batter into the pan and spread evenly. Bake until a fork comes out clean when inserted into center, about one hour, sometimes longer. I slide a knife around edge when it emerges from oven, then allow it to cool before taking from pan. Then I usually wrap it in a colorful cotton cloth into which I’ve laid white cotton napkins, which will wash out easily later, and put the entire lovely concoction in a nice basket. What could be more festive? And it smells just delicious! Your whole house and household will thank you.
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They will, indeed! It’s Delicious! Thanks, mom!!!
Don’t forget to roast those yummy seeds! Roasted pumpkin seeds have a nutty flavor and are packed with protein and fiber. Pumpkin seeds are delicious toasted and salted, but they’re even better flavored with sweet and savory spices.
How to Roast Pumpkin Seeds
1. Rinse pumpkin seeds under cold water and pick out the pulp and strings. (This is easiest just after you’ve removed the seeds from the pumpkin, before the pulp has dried.)
2. Spread out seeds on paper towels to dry.
3. Toss seeds in olive oil, butter and sprinkle with salt, garlic powder, seasoned salt, cayenne pepper, or your choice of seasonings. I always use tamari in lieu of salt and it’s delicious!
3. Bake at 250 degrees F, about 1 hour, tossing every 15-20 minutes, until toasted golden brown.
4. Let cool and store in an air-tight container.
Pumpkin Seeds with Cinnamon and Salt
INGREDIENTS
* 4 cups pumpkin seeds
* 1 teaspoon salt
* 1/2 teaspoon ground cinnamon
* vegetable oil cooking spray
DIRECTIONS
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.
3. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.
Get Out Your Knitting Needles
Kathryn Hall of Plant Whatever Brings You Joy has started a great blogging community initiative to knit warm scarves for schoolgirls in a remote region of Pakistan. Kathryn was inspired by reading Three Cups of Tea, a dramatic tale of a mountaineer lost on the slopes of K2, who is rescued by the inhabitants of a remote village. From that act of kindness and sheer chance, the mountaineer, Greg Mortensen, returned to the United States determined to start a school for girls back in Pakistan. Having read the book, Kathryn explains the story much better than I can (see the above link) and would like to help in a more practical way than just giving money. So she’s come up with the idea of knitting warm scarves for the girls. A number of blogging pals in the States have pledged to join her and I am hoping to inspire readers to join in sharing the Love!
From her post on the book: “To reveal many details of Greg’s life as it transpires would be a travesty, so rich is this story so deftly told in Three Cups of Tea. The subtitle, One Man’s Mission to Promote Peace…One School at a Time, however, gives license to sharing these most incredible photos, all shared courtesy of the Central Asia Institute~
Reading about Greg and seeing pics of the children, Kathryn wrote: “A dream and vision has lodged in my heart and it will not go away. I want to adopt one of the schools Greg Mortensen has set up in Pakistan and rally the hearts and hands of readers to make scarves for at least one classroom of girls to help them stay warm through the winter.” And so began her latest project! I’m hoping that people will feel inspired as well, if not to knit scarves, perhaps to give in another way that feels right for you. I really Love the idea of wrapping them in something handmade with Love, just for them! How could one not want to help these Beautiful children?
New school uniforms–for many the first new clothes ever received~
This is a photo of the road to Askole village, which will be traversed in order to get the scarves to children in Askole village!
Scarves should be five feet long and one foot wide. Use whichever colours or materials inspire you, but it gets cold in the Winter. They can be knitted or crocheted. November 1st is the deadline for scarves being ready to be boxed and shipped to Pakistan. Please contact Kathryn at joyblog (at) aol.com Thank you for your time in passing this along to others who may want to participate!
Many Blessings
♥Antonia
The Chakra/Subtle Body System
Esoteric teachings contend that men and women have an “auric” or Subtle Body as well as a physical body. This energy field, which extends beyond that of the physical body, generates a kind of subtle “field” or aura, which can be seen by sensitives. The aura changes colour and shape in resonance to our emotions and general physical condition; and it also contracts or expands. In recent years scientific research tends to support the traditional view of the aura and Subtle Body system. Colour photographs taken using a technique known as Kirlian photography illustrate changes in the aura. Various theories explain telepathy and other ESP phenomena by the existence of an auric or “psi plasma” field. These findings support and throw light upon the teachings of the Subtle Body related in Eastern cultures.
The earliest known mention of chakras is found in the later Upanishads, including specifically the Brahma Upanishad and the Yogatattva Upanishad. These vedic models were adapted in Tibetan Buddhism as Vajrayana theory, and in the Tantric Shakta theory of chakras. It is the ‘Shakta Theory of 7 Main Chakras’ that most people in the West adhere to, either knowingly or unknowingly, largely thanks to a translation of two Indian texts, the Sat-Cakra-Nirupana, and the Padaka-Pancaka, by Sir John Woodroffe, alias Arthur Avalon, in a book entitled The Serpent Power. In Hinduism and its spiritual systems of yoga and in some related eastern cultures, as well as in some segments of the New Age movement — and to some degree the distinctly different New Thought movement – a chakra is thought to be an energy node in the human body. The word comes from the Sanskrit “cakra” meaning “wheel, circle”, and sometimes also refers to the “wheel of life”. The pronunciation of this word can be approximated in English by ‘chuhkruh’, with ch as in chart, the commonly found pronunciation ‘shockrah’ is incorrect. While the seven major chakras are located at major nerve connection points within the body, the chakras do not actually exist within the physical system, but are a subtle “plasma field”, or Subtle Body, which vibrates at specific frequencies, taking on subtle shapes, sounds and colours.
The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head and are each associated with a certain colour, multiple specific functions, an aspect of consciousness, a classical element, and other distinguishing characteristics. Life force energy, known as prana in Sanskrit, or qi in Chinese-based systems, flows up through the chakra “wheels” and vitalizes our physical body, serving as a source of strength, intelligence, and transcendence while nourishing and harmonizing our whole being: body, mind and spirit.
The first chakra is the base or root chakra, Muludhara, and is related to security, survival and also to basic human potentiality and although no endocrine organ is placed here, it is said to relate to the inner adrenal glands, the adrenal medulla, responsible for the fight and flight response when survival is under threat. This center is located in the region between the genitals and the anus, its colour is red, its element is Earth and its function is self-preservation. It is linked to our physical survival, vitality, stability, patience, courage, and material success. It is our life force energy which connects us to Earth and this physical plane.
The second chakra is the sacral or sex chakra, Svadhisthanna, and is related to emotion, sexuality and creativity and is said to correspond to the testes or the ovaries. This center is located about two to three inches below the navel and is connected to our groin, its colour is orange, its element is Water and its function is self-gratification. It is linked to our sexuality, passion, physical force, vitality and strength. It is also where we hold onto our guilt/shame about our sexuality.
The third chakra is the solar plexus or power chakra, Manipura, and is related to energy, assimilation and digestion, and is said to correspond to the roles played by the pancreas and the outer adrenal glands, the adrenal cortex. This center is located just below the rib cage, its colour is yellow, its element is Fire and its function is self-definition. It is linked to our identity, personality, and brings us confidence, personal power, and spontaneous reaction. When functioning properly it is the place from which we radiate our warmth and inner glow. Blockages here manifests as anger or a sense of victimization.
The fourth chakra is the heart chakra, Anahata, and is related to love, equilibrium, and well-being and relates to the thymus, which is part of the immune system as well as being part of the endocrine system. This center is located in located in the chest at the sternum, its colour is green, its element is Air and its function is self-acceptance. It is our emotional center, and promotes love, compassion, understanding and forgiveness. It is the center of the chakra system, and as loving ourselves is the foundation of good health, so to is the heart chakra a powerful healer. Blockage can manifest as immune system or heart problems, or a lack of compassion.
The fifth chakra is the throat chakra, Vishuddha, is said to be related to communication and growth, growth being a form of expression. This chakra is paralleled to the thyroid, a gland that is also in the throat, and which produces thyroid hormone, responsible for growth and maturation. This chakra is located at the center of our throat, its colour is blue, its element is Ether/Sound and its function is self-expression. It is linked with communication, self-expression, sounds, and is the bridge between ourselves and the outside World. Not only does it feel pressure when you are not communicating your emotions properly, but many throat problems are said to be caused by communicating too much or too little.
The sixth chakra is the brow chakra or third eye, Ajna Chakra, and is linked to the pineal gland. Ajna is the chakra of time and awareness and of light. The pineal gland is a light sensitive gland, that produces the hormone melatonin, which regulates the instincts of going to sleep and awakening. It also produces trace amounts of the psychedelic chemical dimethyltryptamine. It is located between the eyebrows, its colour is indigo, its element is Thought and its function is self-reflection. It is linked with vision, intuition, concentration, and insight.
The seventh chakra is the crown chakra, Sahasrara, and is said to be the chakra of consciousness, the master chakra which alligns and balances all the other chakras. Its role would be very similar to that of the pituitary gland, which secretes hormones to control the rest of the endocrine system, and also connects to the central nervous system via the hypothalamus. The thalamus is thought to have a key role in the physical basis of consciousness. It is located just above the head, its colour is violet, its element is Light and its function is self-knowledge. It is said to vitalize our upper brain, promote positive thought patterns, inspiration, imagination, and spiritual well being. It is also our connection with the Divine/Source and constantly channels energy into our “being”.
My Birth~Day Tale: or How I was Almost Born in a Taxi in Mexico City
On the morning of each of my birthdays I receive a phone call from my beloved mother and hear, “(Insert age here) years ago, I gave birth to you….” I Love these calls and so treasure the story as well. As it is my birthday in a few days, I thought I would share the Tale with you here today…
Thirty something years ago, on a warm Summer evening in Mexico City, my mother, her boyfriend Marco Antonio, and her dear Australian friend Anna decided to take a break from baby preparations to have a last bit of fun before my expected arrival, which was not for two more weeks. As their friend, the talented Javier Batiz was performing, it was the perfect opportunity to get dressed up and enjoy! I’ve seen the dress my mother was wearing and (giggle) it was a beautiful, white, see-through, flowy, chiffon number! LOL, mom!!!
Once at the club, they danced! However, it was not long before mom started having “gas pains”. She would go into the bathroom, only to come out confused by gas pains, which would not subside. She continued to dance, but still the pains continued as well. Eventually, these pains arrived five minutes apart (mom says I was asking, “Hey! What’s going on out there?” hehe Probably true!). At this point, they decided not to take her to the hospital, but back to the house in which they were all residing.
At the house, mom decided to relax in a warm bath. Marco Antonio went to get the “Mamacita de la Casa” who took one look at mom and said, “Get this woman to a hospital!!!” He went out and somehow managed to get not one, but two cabs (quite the accomplishment at 4am). Quite unfortunately, neither driver knew how to get to the ABC (American British Cowdray) Hospital, so they periodically stopped, asking people for directions, while I got closer and closer to crashing the party! All the while, mom was peacefully doing Lamaze in the backseat.
Upon arrival of the hospital, the alarmed cab driver carried mom into an awaiting staff, who quickly prepped her, and took her directly to the delivery room. Mom had planned on a “natural birth” and she got her wish. While it is most common to drug women giving birth in Mexico, quite fortunately they could not drug Mom as she had been out (partying), they didn’t know if she’d had anything to drink that might interact with the drugs (she hadn’t) and they didn’t want to take a chance. Thirty minutes and three pushes after she arrived, I “swam out”! My life began in Mexico City! Mom always says that I was “like a little Buddha, taking in the World and surroundings”. YAY, World! Thirty some-odd (or even) years later, I am still taking in the World and Loving life! Thank you for sharing my journey with me, beloved ones!
My Move
I had been advised that my move would take place at the end of the month, and I had trusted in that date and the knowledge that I, in my perfected procrastination would be fully prepared to move by then. So, I was surprised to learn on Friday (almost two weeks prior to my estimated move date) that circumstances dictated that I would need to move on Monday. Well, let’s just say that all logical, organization skills were shot and the move became about just getting the stuff thrown into bags and boxes. Let the chaos begin!
I have learned to organize some “must have’s” into bags which then go into the front of my car. Practical items such as paper towels/toilet paper, a sponge, all-purpose cleaner, a towel, washcloth, and those sorts of things. But, I also make certain that I’ll have what I need to care for and rejuvenate myself, such as bubble bath, an essential oil (lavender for relaxation is my favorite) and of course, a cup, tea bags, sugar and a spoon. Must have tea!
I tried to set aside my sadness at leaving the house that had served me so well and its magnificent yard with its palms, roses, and hummingbirds I loved so, and in which I had taken such pleasure, to focus upon what my new abode had to offer. The first thing that I experienced is the tremendous energy differences. I have moved much closer to metropolis and boy can I ever feel it! And speaking of energies, I am unwilling to live with the old, and possibly negative ones left behind. So, I took the sage out of my purse and moved from room to room, lovingly smudging the house. (I highly recommend this practice.) I am fortunate to have a large patch of grass, some orange trees and an avocado tree here, so next I went outside, got barefoot and hung out on the lawn for awhile. I looked at the sky, took in some sun, and let in my new surroundings.
Now, it was time to get some unpacking done. I first chose to create a place of solace for myself, and for me, that was going to be a bathroom. I removed everything and got to cleaning. I personally am unwilling to exist with not only prior energies, but also dirt, so I scrubbed the bathroom down top to bottom: the walls, floors, door and everything in between. Then I unpacked my bathroom stuff, placed my angel decal on the mirror and viola! I now had one room that needed no work and in which I could soak in a bubble bath and restore myself. Yay!
With that completed, I went back outside to relax. That’s when I found the swing! It was exactly like the one my grandmother always had in her yard. A place to kick off your shoes, sit by yourself or loved ones and just chill. I rocked myself back and forth and looked up at the sky. I thought of the supportive note my girlfriend had recently sent me, which said, “Don’t forget that home is where you are.” That’s when I saw it! A hummingbird! I laughed to myself with the realization that I was indeed home.
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