The Mindful Journey
Posted by Antonia at 7:31 pm in Daily Practices

Do not go where the path may lead, go instead where there is no path and leave a trail.

~Ralph Waldo Emerson~

“Oh my gosh, Kassie!” I proclaimed to my friend’s back as I watched her lithe form climb over the creek bed’s wall before us with ease and grace. I followed suit with less finesse, pushing any fears stirring in my mind aside. As an avid hiker with a curious and adventurous spirit, I am usually game for venturing a new path. Yesterday I found myself on a hike with a friend who likes to journey where there are no paths. Aptly nicknamed the “Rugged Faerie in Boots”, Kassie’s daring nature and agility is an Amazing thing to witness, and I appreciated the conscientious way she pushed me out of my comfort zone. Breaking through fears is such an important yoga in life. In order to grow and expand, we must mindfully push ourselves through our limitations, boundaries and comfort of everyday life.

Once we accept our limits, we go beyond them.

~Albert Einstein~

While knowing our limits can be healthy, we must be careful not to allow self-limiting belief systems and fear of the unknown to confine our lives and keep us stuck and doubting of our own abilities. When I hike, it is usually along paths like the one pictured above; there are some steep hillsides, but it is all part of a journey within my comfort zone. During my hike with Kassie, I stepped outside the safe and predictable into the unknown, pushing my own perceived limitations. “You may want to know that you can do this,” she reminded me as she descended down an insanely steep hillside from which one might actually get vertigo. “Oh my gosh!” I exclaimed again, as I stretched my arms out for balance and cautiously edged my way down the unbeaten path, moving through my fears to the grassy knoll below.

The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path.

~Jim Rohn~

You know what? She was right! I can do it! And, as we traversed creek side and rounded the rocky, fern-lined path, I had to stop to admire the incredible Beauty of the expedition. Look what I could have missed! ;-) I highly recommend looking at self limiting beliefs. It is incredibly empowering to daringly break through. We are here to learn and grow, and can only do so through courageously exploring. So, let us go forward, towards those secretly longings of the heart, towards the light together, mindfully pushing through. What is standing in your way, Dear Reader?

Love and Adventurous Blessings,
Antonia

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